The Caribbean was beyond beautiful!! So this past January I took my first vacation in over a year. Yes, you heard it right, a dam year. It took me that long to figure out I can run on fumes and needed a break. But HONEY, it was so worth it. I went on my first […]
Ok, so I have less than 5 months until I turn 30. I know, I know. My older friends have told me, “Girl, you are still young” while my niece tells me I’m “SUPER” old. For some, 30 is an embarking on a new adventure, for some it’s scary as hell and for others like […]
Setting boundaries is hard. As we age, gracefully of course, the need for boundaries becomes more apparent. Not for negative purposes, but for self-preservation. Sometimes we think boundaries are a response to the negative interactions we’ve experienced. When in reality, some walls are actually healthy. Healthy boundaries help us navigate self-care and self-support. In friendships, […]
After reading Shonda Rhimes book “Year of Yes”, I was inspired! Say yes to things you never would say yes to. Say yes to things outside your comfort zone and that get you moving. Experience life and be as social as possible. Sounds Good right?? One day, while talking to a friend, complaining about going […]
Ok, I am currently loving Lizzo! Her whole aura is a MOOD! Her confidence is a level I aspire to reach. This song came out just in time. As I approach 30, I’m realizing some shit about myself, that makes me question, Why did it take me this long to realize, I’m my own soulmate!! […]
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