Don’t think about it just do it, you’re going to love it! I booked my first solo trip ever to Puerto Rico! Right after my 31st birthday I was talking it’s my best friend about wanting to travel to Puerto Rico. “Just do it” she said, and I checked Expedia, found my ticket, and booked […]
After my 31st birthday I booked my first solo trip to the enchanting island of Puerto Rico. It was a “just do it” moment! Overall, the best decision I made this year! Traveling solo is something everyone should do at least once in their lifetime – whether young old, married or not. Traveling solo is […]
This October 2020 made 1 full year in Therapy. I never thought I would be celebrating that, but here we are! When I first started therapy I wasn’t sure why I was there, but I knew something had to change. I also wasn’t too sure on how open and honest I was willing to be […]
H.E.R made this song “As I Am”. A love song- but have you ever thought of love songs as self-love songs? In the song she talks about how with everything she brings to the table – you would be a fool to not take me as I am. Now like you, I first heard it […]
March is officially Women’s History month. A month for Boss Babes, Trailblazers, Women who have been the FIRST, Mothers, Wives, Entrepreneurs, CEO’s, Educators, Law Makers, Athletes, Feminists and so many more. This month we celebrate women who have paved the way, who have laid the path for other women, opened doors, ripped the bandaid off, […]
Setting boundaries is hard. As we age, gracefully of course, the need for boundaries becomes more apparent. Not for negative purposes, but for self-preservation. Sometimes we think boundaries are a response to the negative interactions we’ve experienced. When in reality, some walls are actually healthy. Healthy boundaries help us navigate self-care and self-support. In friendships, […]
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