This October 2020 made 1 full year in Therapy. I never thought I would be celebrating that, but here we are! When I first started therapy I wasn’t sure why I was there, but I knew something had to change. I also wasn’t too sure on how open and honest I was willing to be […]
When I tell you healing is gratifying – that’s an understatement. Healing is an amazing part of your journey to self love. It’s healthy and hearty – and sometimes HELL. Healing has helped me get to a healthy point in my life. It has helped me end friendships and relationships, forgive people, and move on […]
As working women, entrepreneurs, wives, mothers, builders, and all other things women have been conquering, it can be hard to fit in time for health, fitness and wellness. In the days of self-care everyone is saying “make time for you”, “take your vacation time” “say no”, but is it really that easy? Women have been […]
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